These last 7 months have brought up so many changes and so many emotions with them.
Change itself forces us out of our comfort zone, causing us to feel deeply. As a single mom with a mortgage and family to care for, trust me, I feel many emotions deeply.
I’ve learned, over the years, though, how to manage those emotions by looking to the thoughts that are causing them. Our thoughts fuel our emotions. Our emotions fuel our actions (or reactions), and our emotions fuel our outcome.
Keep in mind, I’m not referring to “thinking happy thoughts” I’m talking about using your personal power to reflect deeply on the thoughts and feelings that are not serving you, and then choose a very specific intentional thought to change that pattern of thinking.
So if we can sit with our thoughts to understand WHY we feel a specific emotion, we can literally change our desired outcome! Ask yourself questions like
“What is causing my reaction?”
“Why am I feeling this emotion?”
“What thoughts am I thinking that cause me to feel this deeply?” and even more importantly,
“How do I want to feel instead?”
This may take time or it might be immediate, there is no one way. I absolutely know this is possible without crystals and essential oils, but I also know that tools can help get the job done better and faster. So this would be a great time to invest in a toolbox. My toolbox includes music, guided meditation app, my LoveTuner, crystals, and of course, my very favorite dōTERRA essential oils.
My go to crystals for calming, soothing, balancing and grounding are the Calcite Family.
The raw chunks are gorgeous in design! The striations feel cool and easy to the touch. They are great for meditating and sitting with yourself and your thoughts. I like to surround myself with a pile of multi colored calcites and let them absorb any stagnant, excessive or negative energy I have and replace it with calming, soothing, clearing vital energy.
The polished calcites are cool and smooth to the touch and feel very comforting in the hands. They are excellent during a luxurious tub soak and absolutely stunning.
The colors correspond to the 7 Chakras, and you can use them in a Chakra Balancing Session, but the stones can also be held in your hands to receive their healing energy whenever needed.
Diffuse (or inhale directly from the bottle) the corresponding essential oils while you sit with yourself and be prepared to feel all the feels. Ask yourself the questions that lead to other questions until you get the clarity you need. Be gentle with yourself. Be honest with yourself. There are no right or wrong answers, and you will know by the way you feel whether you have gotten to the root of it.
It’s the journey, not the destination, that allows for growth…and change is part of the process. Change your thoughts. Change your emotions. Change your results.
🤍Clear Calcite (all chakras) Amplifies all energies, purifies, clears, aligns and refines so that we feel “unstuck” and energy can flow effortlessly through each chakra for deep, soul healing.#ebbandflow #alignandshine
Essential oils: Balance, Frankincense, Peppermint, Hawaiian Sandalwood, Clary Sage, Neroli
💜Optical Calcite (3rd eye and crown chakras) amplifies our connection to God, Spirit, Source. Assists in clarity and perspective shifts in order to “see” our higher purpose for being here. Clears energy blockage so that you can see limiting beliefs clearly, break through them, and create new empowering beliefs. #iseeyou
Essential oils: Vetiver, Green Mandarin, Frankincense, Rosemary, Siberian Fir
💙Blue Calcite (throat chakra) calming energy for intentional conversations…helps us to respond instead of react. #expressyourself
Essential oils: Spearmint, Lavender, Magnolia
💚Green Calcite (heart chakra) allows us to release attachments, dissipate long held rigid belief patterns, and open up to new perspectives. #letitflow
Essential oils: Helichrysum, Cypress, AromaTouch, Wild Orange, White Fir
💗Pink Calcite (heart chakra) Fosters compassion and empathy while working through trauma of any kind. It helps us to forgive OURSELVES with unconditional love. #Hooponopono
Essential oils: Rose, Geranium, Pink Pepper, Thyme
🧡Orange Calcite (solar plexus chakra) Inspires creativity and personal power. Warm welcoming energy helps to balance emotions. #trustyourgut
Essential Oils: Lemongrass, Petitgrain, Tea Tree, Basil
❤️Red Calcite (sacral and root chakras) ignites fiery passion and moves stagnant energy OUT…amplifies energy, stamina and willpower. #burnbabyburn
Essential oils: Coriander, Eucalyptus, Spikenard, Cedarwood, Wild Orange, Cinnamon, Jasmine
🖤 Black Calcite (Root, sacral and crown chakras) deeply connects and grounds the Auric Field to the physical body. #asabovesobelow
Essential oils : Juniper, Cypress, Myrrh
Remember, Calcites absorb our stagnant, negative energy so they must also have that energy cleared out after we use them. You can do this by wafting them with smoke from burning Sage, Palo Santo, or even your choice of incense. You can rinse them in the ocean, and you can even pray over them if you have nothing physically available to you. I thank them every time because honestly, I am just so grateful for them.